Friday, July 7, 2017

Day 31, run 29

That was a nice one, I am getting a bit more heat acclimation. I particularly like 40 as it breaks down to run-walk intervals - by the time you are at 8, you are 2/5 done with the outgoing leg, and after only one more intervals you are 3/5 done...

40:00 as 3:1 jog-walk

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