Monday, September 12, 2016

DL!

That was good.  Main set: 10 x 3 @ 67% (166) with eccentric tempo descending on final rep of each set.  Deficits: 3 x 3 @ 72.5% (but I think I may have switched out the 2.5s for 5s rather than 10s, which would make it 171 rather than 181).  Goblet squats: 3 x 8 @ 22.5.  3 x 10 stationary lunges.

1hr lower body
1hr easy bike

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