Bench!

I note that despite sinus infection I am currently at PEAK FITNESS!  Very enjoyable albeit purposeless - enjoyable for its own sake I think.

(1) circuit x 5: (a) 20 face pulls (b) 10 front raise with band  (c) 10 rows @ 37.5
(2) 8 x 3 bench @ 80 with six-second eccentric descending
(3) circuit x 5: (a) 20 mini-band triceps (b) 20 triceps pulldown (c) 15 lateral raise (5lb plates) (d) 20 abs with band

10mi bike
1hr upper body