Wednesday, August 31, 2016

Bike/squats/run

Hahahaha, may have SLIGHTLY overdone it given that I still need to do proper run later!  Rode bike down to Chelsea Piers for a lovely session with Josh, at the end of which my legs were trembling with fatigue but I did make myself get out for run #99 (:15 at a gait and speed that probably resembled walking more than jogging!).  Then refueled and rode bike home. Thinking about going back to bed now - slept very poorly due to cats pestering me for attention!

Main squat work set: 4 x 10 @ 65, working on technique.  Did a deadlift set with bands over the bar (we now have real deadlift platforms!) concentrating on pushing chest up initially before surging up with the bar - would have been 4 x 10 but we split the second 2 tens into 5s as my back was very tight.  Ended with 3 x 20 goblet squats with 12-pound kettlebell.

1hr bike
1hr lower body
:15 run

Tuesday, August 30, 2016

Short run/upper body!

Incredibly happy to be back at home with my lovely powerlifting team!  It was a workout of much chat and catch-up, took a lot longer than it should have and as I needed to be at G.'s for dinner at 6:45 I left before completing the whole thing.  What I did:

main bench set: 4 x 6 @ 95
dumbbell press on bench: 3 x 8 @ 22.25
hammer curls: 3 x 15 @ 12.5
band lat pulldown x 100

:15 run, 1hr upper body

Run!

Tired and slightly melancholy as a result, but VERY happy to be back in NYC!  :30 easy in beautiful Riverside Park.

Monday, August 29, 2016

Run/yoga!

Ah, that's an early start for a Monday.  My flight leaves early afternoon, will get a move on now, get sweaty things in the washer, etc. and prepare to reenter real life in NYC...

:23 run, 1hr yoga

Sunday, August 28, 2016

(Catch-up post)

(I see I forgot to log a yoga-run yesterday - 1hr flow yoga, :10 jog home which I am taking the liberty of counting!)

Short run

Just :20 easy.  Day 97, run 95 - 3 more days, 5 more runs, eminently doable though with travel tomorrow knocking out the second run possibility....

Long run!

Feel good about getting that one done.  2:05 easy - was out the door by shortly after 5am.  The trouble is I am just not a good sleeper - knowing I have to get up for something I consider important pretty much kills my ability to sleep soundly, I woke up to pee around 3 and I just didn't properly sleep again after that, I was popping my head up to check the time every ten minutes.  I do better in climes and times where I can get up when I get up and run in the middle of the day!

Saturday, August 27, 2016

Run!

Alas, total failure of willpower - I had alarm set for 5:10 and meant to do my 2hr run this morning before it gets too hot, but I hardly slept on Thursday night and when I was briefly awake around 4am I thought - I JUST CANNOT BEAR THE IDEA THAT I HAVE TO GET UP IN ONLY ONE MORE HOUR - and reset alarm for 6:30, which seemed more reasonable.  So I have just done :40 easy and WILL do my long one tomorrow....

Friday, August 26, 2016

Run/yoga!

Day 95, run 91 - gotta put in some doubles to catch up!  Had mistakenly counted Thursday next week as final day but really it's Wednesday, that's actually a better day for me to do a longer one in the evening (hoping to put in 100 minutes as celebration of 100 in 100).  Never did make it to the gym yesterday afternoon for a treadmill run - will try again for that today.  Anyway :23 easy, then POWER YOGA!  It makes me feel a bit clumsy, the vinyasa will jump very quickly into warrior 1 and then back to chattaranga and I am always a second behind, but it is a very good and very enjoyable class, with helpful adjustments from the teacher.  I had a very sleepless night but it was so much so that I figured I might as well get on with exercise things - might see if I can take a nap now once I've showered....

:23 run
1hr power yoga!

Thursday, August 25, 2016

Run/yoga!

Very good way to start the day, though I cannot seem to get out the door quite early enough to do a full thirty minutes before 6am yoga.  Anyway :23 easy and 1hr very challenging yoga!  (Mark was teaching, that is a very good class - I will hope to get it it again tomorrow....)

Wednesday, August 24, 2016

Run/yoga!

Timed that slightly wrong, just :23 run and then 1hr power yoga.  I think it is wiser after I've been running in a warm climate not to do hot yoga!

Tuesday, August 23, 2016

Run/yoga

Not sure I hydrated sufficiently yesterday and this morning - run was fine, but I felt pretty queasy at a very early point in the standing sequence at hot yoga, had to sit quite a bit of it out.

:30 easy
1hr hot yoga

Monday, August 22, 2016

Run!

I felt slightly eccentric, but I went out for my second run after B. went to bed, then stopped at the grocery store and walked home - fridge very bare.

:25 easy

Run/yoga!

I had ambitious plans for early early morning run and yoga, but was having an utterly sleepless night - at 1 I finally reset the alarm from 5:10 to 7:45.  Did get adequate sleep I suppose in the end, the run was hot but the yoga was superb!

:22 hot run
1hr flow yoga

Sunday, August 21, 2016

Run-swim!

That was nice - Brent picked me up after, but really I should jog home, it's only half an hour even if it's hot (for swim safety it really needs to be fully light IMO).  Gonna try and do that a couple days this week - I am registered for this crazy open-water swim thing in September and have told myself I only am allowed to do it if I can swim 3+/week between now and then!

:30 easy run, :40 easy swim (about 1.5K)